PREHAB TRAINER™

When tension is evenly distributed throughout the whole body, the body is at ease; it moves easily and efficiently. When there’s misalignment in a body, tension accumulates at certain points, manifesting in pain and injury.

Prehab Trainer™ is a step-by-step critical thinking process to:

1. Recognise movement dysfunctions in a client; or the potential for specific movement dysfunctions.

2. Understand what a particular movement dysfunction or imbalance implies.

3. Make the best decisions on what exercises will benefit the client e.g. what and/or when to release; stretch; activate; or strengthen & condition.

Learn:

• To spot potential dysfunctional movements or imbalances both visually and by palpation

• How a dysfunction or imbalance in one area of the body can impact other

• The process of identifying the areas that need to be addressed e.g. which areas are hypertonic? Or shortened? Which areas require conditioning?

• How the identified areas need to be addressed i.e. which techniques to apply. Release? Stretch? An activation drill or perhaps strengthening exercises?

• The techniques

… and more, using familiar exercises e.g. Squats, Single Leg Deadlift, Side Lunges, V-Up, Arch Up, Shoulder Press, Chin Up etc.