BAREFOOT TRAINING
THE SCIENCE BEHIND
EXCLUSIVE 2 HOUR INTERACTIVE SESSION BY JERRY TEO, EBFA GLOBAL DIRECTOR OF EDUCATION FOR ASIA
BAREFOOT TRAINING - THE SCIENCE BEHIND
The skin on the bottom of the foot is the gateway between the ground and the nervous system.
Join Jerry Teo, Asia Director of Education for Evidence Based Fitness Academy (EBFA Global) as he explores how understanding barefoot science can help you to enhance your clients' performance through foot to core fascial integration. From shoes to surfaces we must carry the barefoot advantage and the concept of small nerve proprioceptive stimulation.
Learn how surface science impacts:
stabilization rates
landing techniques
force production
+ more!
Join us for this exclusive 2 hour experience to learn more about pre-activation, “foot to core sequencing” and how this can help your clients to prevent injury and optimise performance.
REGISTER
TIME: 1-3pm
Date: Friday 29 March 2024
VENUE: BodyTree Studio
133 New Bridge Rd, Chinatown Point
#20-06
Singapore 059413
About the Trainer - Jerry Teo
Managing Director & Co-Founder, BodyTree Group
Managing Director, Pilates BodyTree®
Educator, BodyTree Academy
Regional Director of Education in Asia (EBFA Global)
Presenter of 'Barefoot Training Specialist' Certification courses in Asia
Presenter of RunInjuryFree! certification courses in Asia
Presenter of Pilates Teacher Training certification courses in Asia
Fitness Best Asia Pilates Instructor of the year (2018)
Creator of ‘Get Back On Track’, a lower back pain workshop
Creator of ‘Accelerated Flexibility Training’ workshop
Fletcher Pilates® Adjunct Faculty (2009-2014)
Pilates lecturer, Diploma of Dance, NAFA (2004-2006)
Physical Training Instructor, Singapore Armed Forces (SAF) (2000-2002)
Nationally Certified Pilates Teacher (NCPT)
Fletcher Pilates® Professional Teacher
Barefoot Training Specialist® Level 1,2,3
BARE® Workout Instructor
PowerPlate® Certified Master Trainer
PowerPlate® Small Group Master Trainer
Rehab Trainer
Stretch Therapy™ Teacher
Certified Functional Range Conditioning Mobility Specialist
Parkinson’s Regeneration Training® Instructor
Pelvic Floor & Core Foundations (Burrell Education)
Women’s Wellness and Whole Body Vibration (Burrell Education)
Quanta Therapist
Sports Massage Therapist
Clinical Orthopedic Manual Therapist
Proprioceptive Deep Tendon Reflex Practitioner
Jerry is an energetic and dedicated teacher. His mission in life is ‘To teach and inspire people to take changes that would improve their quality of life.’ Jerry’s greatest fulfilment in teaching came from experiencing how physical changes in his students’ bodies transformed other aspects of their lives.
Jerry studied with many world-renowned teachers. Pilates Master Teacher and Elder, Ron Fletcher’s (1921-2011) emphasis on excellence influenced him to constantly explore ways to develop his teaching skills. Jerry’s greatest strength is his ability to adapt and adjust teaching methods to different learning personalities or complex physical issues, to make learning simple yet effective. Jerry is actively involved in mentoring Pilates Teachers so that they can in turn bring more impactful change to more people.
In his last 20 years of teaching in the fitness industry, Jerry has frequently helped people with knee, back, shoulder and neck problems. He especially loved and taught many runners, golfers, tennis players, skiers, yogis and dancers to improve their sports performance using Pilates. Jerry’s most recent stint is teaching Pilates to the elite Cirque Du Soleil’s Kooza to prepare them for their high level performance. Coupled with his experience in teaching people with serious lower back pain in his ‘Get Back On Track’ program, Jerry strongly believes that Pilates is a critical foundation to any movement program.